CORPORATE WELLNESS · Gurgaon

Corporate Wellness
That Heals
Your Workplace.

Sound healing, breathwork, yoga, mindset workshops & nature retreats — designed for the modern corporate team.

Meditative calm in a sunlit space
SOUND HEALING  ·  BREATHWORK  ·  MEDITATION  ·  YOGA  ·  NATURE RETREATS  ·  WOMEN CIRCLES  ·  MINDSET COACHING  ·  STRESS RESET  · 
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About HEALWITHMAHIMA

Mahima is a certified wellness facilitator based in Gurgaon combining ancient practices with modern workplace needs — sound healing, breathwork, yoga, mindset coaching & nature retreats. Six years. 200+ sessions. 40+ partner organisations.

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Creative collaboration
5 CORPORATE PROGRAMS

Choose Your Path to Wellness

Emotional Wellness
01

Emotional Wellness & Stress Reset

Sound healing, breathwork & meditation for deep team restoration.

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Confidence & Mindset
02

Confidence & Mindset Building

Journaling, manifestation & goal-setting for high-performance teams.

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Movement & Relaxation
03

Movement & Relaxation Sessions

Yoga, dance therapy & stretching routines for body and mind.

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Nature Retreats
04

Nature-Based Wellness Retreats

Half-day to two-day retreats — nature walks & sound healing.

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Women Circles
05

Women-Centric Wellness Circles

Safe spaces for sharing, emotional release & confidence-building.

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PROVEN RESULTS · BY THE NUMBERS
Six years of quiet, measurable transformation.
0+
Corporate Sessions
Across studios & on-site
0
Signature Programs
From sound to retreats
0%
Stress Reduction
Average team-reported
0+
Partner Organisations
From startups to studios
· DATA FROM 2018 — 2026 ENGAGEMENTS · SOURCED FROM POST-PROGRAMME SURVEYS ·
TRUSTED BY TEAMS ACROSS GURGAON
Startups Studios Scale-ups Enterprise teams 40+ organisations
Mahima, founder of HEALWITHMAHIMA
MEET YOUR FACILITATOR

Hi, I'm Mahima.

For over six years I've brought sound healing, breathwork and mindful movement into workplaces across Gurgaon and Delhi-NCR — helping teams put down the pressure they carry and pick up tools they actually use.

Every session I run myself, so the room stays personal — not a franchised script.

Certified sound healing facilitator Breathwork & meditation 6+ years facilitating Gurgaon / Delhi-NCR
HOW ENGAGEMENT WORKS

Four simple steps.

From first message to a session your team remembers — no long procurement cycle.

01

Discovery call

A 30-min chat about your team, goals and constraints. No obligation.

02

Custom proposal

We shape a program, format and quote around your team size and space.

03

The session

We arrive early, set the room and facilitate. Your team just shows up.

04

Feedback & report

Short post-session feedback and a simple summary for your team leads.

WHAT OUR CLIENTS SAY

Transformations That Speak

"

"HEALWITHMAHIMA transformed our workplace culture. Our team is more focused, less stressed, and genuinely happier. The mindfulness sessions have become everyone's favourite part of the week."

Ananya Mehrotra
VP PEOPLE, NCR TECH FIRM
"

"The corporate yoga program exceeded all expectations. Mahima's approach is both professional and deeply caring. We've seen a measurable drop in sick days and a real boost in morale."

Rohan Malhotra
FOUNDER, GURGAON STARTUP
"

"Our leadership team gained tools they use every single day. The retreat program was a turning point for how we communicate and support each other. Truly life-changing work."

Sneha Kapoor
HEAD OF CULTURE, NCR SCALE-UP
QUESTIONS, ANSWERED

Frequently Asked Questions

What is Sound Healing?
A relaxation practice using therapeutic sound vibrations to calm the mind and body.
Is it suitable for beginners?
Yes! No prior experience with yoga or meditation is needed.
What happens during the session?
You'll lie down comfortably while experiencing guided breathwork, meditation, and sound healing.
What are the benefits?
✨ Stress relief · 💛 Better sleep · 🧠 Mental clarity · 🌿 Deep relaxation · ⚖️ Emotional balance
What should I bring?
A yoga mat, shawl/blanket, water bottle, and wear comfortable clothing.
How long is the session?
Approximately 60–75 minutes.
Can I fall asleep?
Yes! Many people do, and it's completely normal.
Is Sound Healing safe?
Generally yes. If you're pregnant or have epilepsy, a pacemaker, or another serious medical condition, please consult your doctor and let us know before the session.
How often should I attend?
Weekly or monthly sessions can help maintain relaxation and well-being.
Who is this session for?
Anyone looking to relax, reduce stress, reconnect with themselves, and experience inner peace. 🌿✨

Tell us about your team.

Share a few details and we'll come back with a tailored program and quote within one working day.

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BEGIN YOUR JOURNEY

Ready to Heal
Your Workplace?

Join 200+ organisations that have transformed their culture through holistic wellness. Let's build a healthier, happier team together.

Book a Discovery Call View All Programs
30-min consultation
No commitment
Custom programs