Movement &
Relaxation Sessions
Get the body moving and the mind unwinding. From gentle yoga flows to expressive dance therapy, these sessions release physical tension and restore the natural energy of your team.
For teams that sit too long and carry stress in the body.
This session brings movement back into the work culture. The flow is beginner-friendly, practical and designed to release tension without making people feel exposed or out of place.
- Corporate yoga (beginner-friendly)
- Dance therapy & free movement
- Guided stretching & mobility routines
- Desk-yoga micro-sessions
- Relaxation & Yoga Nidra cool-down
Body first, mind follows.
This session keeps movement accessible and grounded. The sequence opens gently, builds energy without pressure, and closes with relaxation so people return to work lighter.
Mobilise
Simple stretching and breath-led warmups release stiffness from desk posture and long meetings.
Express
Gentle yoga or free movement helps the group move energy without performance pressure.
Restore
Relaxation and Yoga Nidra settle the body before the team returns to the workday.
For teams that sit all day.
Simple to host. We handle the rest.
Here's exactly what your team needs to prepare — and what we bring.
Your team provides
- Open floor space (cleared room or lawn)
- Room for mats — we can bring them
- 45 min–3 hrs depending on format
- Ideally not straight after a heavy meal
Good to know
- Wear clothes you can move in
- Beginners fully welcome — no yoga experience
- Water bottle handy
- Outdoor option if you have a garden/terrace
Clear packages, custom quote.
Every team is different — final pricing depends on size, location and format. Here's the shape.
- 1 facilitated session
- All materials included
- On-site in Gurgaon/NCR
- Discounted per-session rate
- Consistent facilitator
- Simple feedback summary
- Multi-program mix
- Priority scheduling
- Tailored reporting
Prices exclude travel for offsite and retreat formats.
Questions teams ask us
Do people need to be fit or flexible?
How many can join?
Indoor or outdoor?
Can it be a recurring slot?
What should the team wear?
What space and equipment do you need?
What does it cost?
How much notice to book?
Move Better.
Reset Faster.
Start with a 30-minute consultation and choose the right movement format for your team.