Emotional Wellness
& Stress Reset
A deeply restorative program designed to help teams release accumulated stress, reconnect with their inner calm, and build lasting emotional resilience through ancient healing modalities.
For teams carrying pressure, fatigue, and mental noise.
This session creates a calm reset inside the workday. The format blends sound healing, guided breathwork and meditation so people can settle their nervous system and leave with repeatable tools.
- Guided sound healing with Tibetan bowls
- Breathwork & pranayama sessions
- Mindfulness & body-scan meditation
- Stress-mapping workshop
- Take-home practice toolkit
Quiet structure, not a rushed workshop.
The experience is paced like a nervous-system reset: soft arrival, guided release, and a grounded close that turns the session into something people can carry back to work.
Settle
Breathwork and body awareness bring the team out of work-mode and into a calmer shared room.
Release
Tibetan bowls, guided meditation and emotional mapping help clear built-up stress without forcing discussion.
Integrate
Simple take-home practices make the reset practical for desks, meetings and high-pressure days.
Built for teams running on empty.
Simple to host. We handle the rest.
Here's exactly what your team needs to prepare — and what we bring.
Your team provides
- A quiet room or hall, lights dimmable
- Floor space for mats/cushions (we bring bowls)
- 60–80 min clear on the calendar
- Phones on silent, no hard stops mid-session
Good to know
- Wear comfortable clothing
- Come as you are — no experience needed
- Optional: a light space, not right after a heavy lunch
- We arrive 45 min early to set the room
Clear packages, custom quote.
Every team is different — final pricing depends on size, location and format. Here's the shape.
- 1 facilitated session
- All materials included
- On-site in Gurgaon/NCR
- Discounted per-session rate
- Consistent facilitator
- Simple feedback summary
- Multi-program mix
- Priority scheduling
- Tailored reporting
Prices exclude travel for offsite and retreat formats.
Questions teams ask us
How large a team can join one session?
Our team is sceptical about sound healing. Will this feel awkward?
On-site or at a studio?
Is it tied to any religion?
How much space and setup do you need?
Can remote or hybrid teams do this?
What does it cost?
How do we book and what's the notice?
Ready for a
Stress Reset?
Start with a 30-minute consultation and shape this session around your team size, location, and wellness goals.